603 Bloomfield Ave.
Montclair, NJ 07042
Phone: 973-509-9707

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Store Hours
Monday - Friday 10 - 8
Saturday 10-7
Sunday Noon - 4
 
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Training Programs PDF Print E-mail

FLEET FEET 8K Training Program

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Join this 10-week safe, fun, non-intimidating training program designed for all levels of abilities from beginners to advanced athletes who would like to complete an 8K (4.97 miles) race or improve their time.  Receive guidance and advice from experienced coaches, with training adapted to individual skill levels. The first session, an overview of the program, will take place at Verona Park (to the right of the playground area).  This will be followed by 9 weekly run/walk training clinics held at the same place culminating with optional participation in a local 8K race.

BONUS:  Extra training sessions such as track workouts, endurance runs and more will also be provided. 
REGISTRATION IS NOW OPEN
BENEFITS RUNNERS, RUN/WALKERS AND WALKERS RECEIVE:
  • One to two coached group training sessions per week
  • Weekly emails with training tips, advice and motivation
  • Guest speakers and clinics on proper footwear, injury prevention and nutrition
  • Fleet Feet Technical Shirt
  • Special VIP shopping night with great discounts (September 24, 2010)
  • Group participation and team support in the Ashenfelter 8K on November 25   
  • Improved health, muscle tone and reduced stress
First Informational Class - Wednesday, September 15 from 6:30 - 7:30 pm at Verona Park
MEETING DATES and TIMES
September 15 - November 17
Wednesdays from 6:30 pm - 7:30 pm 
LOCATION
Verona Park (meet to the right of the playground area)
REGISTRATION
$100 (checks made payable to Fleet Feet Sports) - does not include race registration
You may register at the store or request a form for snail mail via email at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

 
COACHES
John Fabbro, long-time runner; owner: Fleet Feet Sports
Amy Ulto, lead coach
Kate Evanchik, assistant coach
Sue Palermo, assistant coach

For more information and any questions, please contact Amy Ulto at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
 
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